How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

8 years of experience

About Darcy Broadbent

As a NASM Certified Personal Trainer and Corrective Exercise Specialist, I specialize in helping people lose weight, increase lean body mass and reach their general fitness goals. With years of experience, I have helped people of all ages become more active and increase their self-esteem in the process. Using the NASM OPT model, I take any client to any fitness goal through the use of scientifically based exercise models in a systematic and progressive manner.

Certified Personal Trainer (NASM)
NASM Corrective Exercise Specialist
NASM Youth Exercise Specialist
NASM Mixed Martial Arts Conditioning Specialist


Video Of The Month

If you sit at a desk all day, chances are that computer screen in front of you is drawing you in. When we sit staring at the screen, our shoulders tend to round and this creates an imbalance between the muscles in our back (lower traps, rhomboids) and the muscles in the front (pecs) This imbalance (along with any imbalance really) can cause a decrease in your performance as well as pain and dysfunction above and below the shoulder. 

Overuse is a common cause of muscle imbalances. A good example would be olympic swimmers. They nature of the movement required for their sport means they use their chest mucles a lot. Next time you are watching a swimming meet, take notice of the swimmers when they step up for the start of the event. Notice any rounding of the shoulders?

Here is a great video demonstration of an exercise to include in your routine that can help strengthen the muscles in your back that can help counteract the rounding of the shoulders. It would be good to pair this exercise with a stretching routine for the chest.


Corrective exercise (like the back sequence seen in the video) can correct muscular imbalances and improve posture and performance. Low back pain, patellar tendonitis and even plantar fasciitis can be attributed to muscle imbalances. Postural assessment and personalized corrective exercise program now 50% off through the October 15.   Contact me to find out more